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  4 Types of Exercise

 

 

 

 

Exercise and physical activity fall into four basic categories - endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits.Mixing it up also helps to reduce boredom and cut your risk of injury.

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What Can Figs Do for You?

 

 

 

 

Figs, popular around the world since ancient times for both their culinary and medicinal purposes, are one of the most nutritious and tasty fruits around.

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  10 Things You Might Not Know About Your Brain

 

 

 

 

Here are 10 things you might not know about your brain that these experts shared on the show.

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  Reasons Health Tips

 

 

 

 

miracle cure for anything that ails you is as close as your supermarket shelves.

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