Berries for Your Blood
Eating berries might be a
tasty way to protect against heart disease. A new study
found that people who ate berries every day had higher
levels of heart-healthy HDL cholesterol, lower blood
pressure, and less blood platelet clumping - a factor that
could help prevent dangerous blood clots.
The Trouble with Green Tea
The secret of
green tea lies in the fact it is rich in catechin
polyphenols, particularly epigallocatechin gallate (EGCG).
EGCG is a powerful anti-oxidant, besides inhibiting the
growth of cancer cells.